Friday, September 25, 2009

Speaker Series


ENVISION MEMPHIS
149 Monroe Avenue • Cadre Building
Memphis, Tennessee 38103
901-521-8117

Memphis’s Premier Personal Training Facility & Private Health Club

Thursday, October 8th at 6:00pm - Melissa McFerrin at Envision


Join us for an awesome Envision Speaker Series kick-off!


Call 901-521-8117 to reserve your spot today.


Members are free. Non-members pay $20 - includes wine, appetizers and art by Stephanie King!

Melissa McFerrin was named the University of Memphis women's basketball head coach on April 19th, 2008. Her first season at Memphis saw a significant improvement in team wins and an attendance jump of over 80 percent. McFerrin, the 2008 Patriot League Coach of the Year, spent four seasons at American University in Washington D.C. Her 2007 American team advanced to the Patriot League championship game and her 2008 squad won the school's first-ever Patriot League regular season championship.

Coach McFerrin will be coming to Envision to kick-off our speaker series and talk about the importance of setting goals, challenging yourself and always trying to become the very best you can possible be...all of the things Envision promotes!

Please visit www.envisionmemphis.com to stay updated on new events, to learn more about this unique concept and how you can better your own life.

Friday, July 31, 2009

Sign up for our newsletter!!

If you have not already signed up for our email newsletter, you may want to go to envisionmemphis.com/main.html and do it now. Next week we are sending out a newsletter with some exciting new stuff, including new classes and our "Back on the Bandwagon" specials!!

Go now!

Monday, July 13, 2009

Free Pilates Class @ Envision

Free Pilates Class @ Envision

Tuesday, July 14 - 11:30am to 12:30pm

Try our Pilates class brought to you by the trainers at Push Pilates. Take the perfect lunch break and see everything we have to offer. Light lunch snacks will be provided.

You have nothing to lose and everything to gain!

Please call 521-8117 or email info@envisionmemphis.com to reserve your space, as class size is limited.

Thursday, June 18, 2009

Class Schedule, Open Gym Times


Thank you to everyone that attended our open house on Monday! We had a great turnout! Don't forget to check out the schedule on the website: http://envisionmemphis.com/services.html
Stop by this evening at 6:30pm for Yoga with Amsa. Cost is $15 for one class and parking is free in the garage on 2nd Street between Monroe and Madison.



Thursday, June 11, 2009

Push Pilates at the Envision Experience




Push Pilates' services are now being offered downtown at the Envision Experience.
Push Pilates is dedicated to helping people discover health and happiness in their lives. A combination of professional and innovative teaching in an elegant environment makes Push Pilates an excellent choice to rejuvenate both mind and body. Often people tell us that they want to get stronger to do Pilates or more flexible to do yoga. We cultivate the idea that we are all students and continue to learn everyday. We welcome the opportunity to work with all body types, levels and ages.
Val Russell is a certified Pilates and Yoga instructor. She began her Pilates training in 1998 at The Ellie Herman Studios in San Francisco, CA. She furthered her education in rehab Pilates with Lizz Roman. And has studied at the Pilates Center in Boulder. She is a certified trainer with the Pilates Method Alliance and Push Pilates is affiliated with the Pilates Method Alliance. Val's yoga training is through OM Yoga in New York with Cindi Lee and Midtown Yoga in Memphis with Sarla Nichols. Val has also studied with Hart Lazar, Richard Freeman and Jennifer Brilliant.

Val opened Push Pilates in 2002 where she began training out of a spare bedroom. And has grown the studio into a 3300 square foot house on Union Avenue. The programming has expanded to include yoga, massage, workshops, continuing education, Teacher Training, and a clothing line, PUSH wear.

Val combines an evolved Pilates repertoire with physical therapy methods using tools such as the Feldenchreist foam roller, small balls, physio-balls, flex bands, magic circles and now YOGA.
Val continually strives to integrate her fine art background and love of bodywork by offering current, fresh and creative bodywork and movement to the Memphis community.

Wednesday, June 10, 2009

Tuesday, May 26, 2009
Memphis ranks low on fittest cities list
Memphis Business Journal

Memphis has ranked 37th on a list of America’s 50 fittest cities by the American College of Sports Medicine.

The American Fitness Index is a snapshot look at the state of health and fitness in America’s 50 most populous metros. The study was released during the annual ACSM convention in Seattle last week. The ranking is a composite of preventive health behaviors, levels of chronic disease conditions, health care access, community resources and public policies that support physical activity.

Memphis scored an aggregated 38.5 in these categories. Washington, D.C., the top-ranking city, scored a 74.4. Others in the top five were Minneapolis-St. Paul, Denver, Boston and San Francisco.

Memphis ranked 41st on personal health indicators related to health behaviors, chronic health problems and health care. The city ranked 34th on community/environmental indicators related to the environment, recreational facilities, park-related expenditures, physical education requirements and primary health care providers.

Nashville ranked 26 overall. No cities in Arkansas or Mississippi made the list.

Friday, June 5, 2009

You must drink the "pot likker"...


Today, I ate at The Little Tea Shop on Monroe Avenue. This is the first time I have ever been, but I will definitely be back. I had the turnip greens with onions and tomatoes. Suhair, the owner, insisted I drink the pot likker, which I had never heard of before today. "Pot Likker" is the delicious juice that comes from greens as they are cooked. Well, I drank it as she watched and it was, as she said, DELICIOUS, not to mention healthy! On top of it all, the restaurant does use pork to cook their greens and they are still delicious!

Thursday, June 4, 2009

The New Table


There is a new addition to the Envision experience! It's a table! Yes, the small things make me happy, but this is no small table. It is 4' x 12' and made from the old flooring from Skateland. Pretty cool. Handcrafted by Caleb Sweazy, the table is the beautiful new centerpiece in the Envision Club area. Read the article below, which featured Caleb and his craft in February 2009.



Skating Buy


Local craftsman Caleb Sweazy creates furniture that'll floor you. Literally.
By Michael Finger

February 1, 2009

After flames heavily damaged the old Skateland on Summer on a February evening in 2006, the building's owner decided he wouldn't rebuild the aging roller rink. Instead, he pulled up the original maple floor and began selling it to contractors who would use the sturdy wood for, well, flooring.

But Caleb Sweazy had other ideas.

"I drove by the place one day and noticed they had put up signs advertising the floor for sale, and I thought, 'Maybe I can do something with this.' So I went in and looked it over, bought a sheet, and took it home." The result was furniture — end tables, tabletops, bookshelves, and other items handcrafted from the original Skateland floor.

Sweazy, a job superintendent with SAS Construction and also a local singer/songwriter (his latest CD: Goodbye Bonneville), had constructed furniture for himself years ago, when he was living in California. "I didn't have any furniture back then and I didn't have any money, and I thought it might be fun to try to build my own. So one day I went to Home Depot and bought a circular saw and some cheap pine and started to make things for my apartment," he says. "I basically learned how to do it by trying. I had a friend who also taught himself to do stuff like that, and he gave me some pointers."

Reusing the roller-rink floors proved something of a challenge. Originally laid down when the rink was erected in 1963, the floor was a jigsaw puzzle of hundreds of three-inch-wide strips of solid maple, securely glued together in a tongue-and-groove joint, and then solidly nailed to a subfloor. The floor was being sold in four-by-eight-foot sheets, still nailed to the heavy subfloor.
"I had to pull the strips off the subfloor, yank all the nails out, and then plane away the tongue-and-groove joint so I could glue the individual strips together evenly," Sweazy says. "It's pretty labor-intensive. Some of it was really nailed down. And you can sit at the joiner [a power tool that shapes straight edges] for 10 minutes just to get one edge right."

The result is a slab of wood with plenty of texture and coloration.

"It's pretty rough. You can see the old scuff marks and toe marks from the skates," he says. "I sand off the old varnish, but I usually leave the old nail holes in the pieces, and even after all the sanding, it still has a nice rustic look, and I like to keep that. If you take all that away, you might as well use new wood."

After the years of varnish and wax are removed, the wood shows a surprising amount of variation. Sweazy sorts through a stack of lumber in the garage that he has converted into a woodshop behind the house in Midtown that he shares with his wife, Melissa, and daughter, Harlow. Picking out several pieces, he shows the "bird's eye" grain patterns and beautiful rippling in the wood that is called "flame" — an ironic term considered what happened to the roller rink.

Sweazy started his Skateland furniture business about a year ago. So far, he has built a couple of end tables that he donated to a charity auction, a vanity, and a sideboard. The top of a small end table being assembled in his shop is composed of almost a dozen pieces of the old flooring, while individual strips form the legs and base. Because of the work involved — there's an awful lot of planing, sanding, gluing, clamping, and more sanding — each piece takes several weeks. Prices begin at $250 for the smaller pieces and "they go up from there."

At the moment, Sweazy is still looking for a way to identify the pieces he makes. He holds up a metal can filled with all the old nails pulled from the flooring, and says, "I'm thinking of melting them down, and then getting somebody to make a tag that I can attach to each piece. That way, the owners will know where it came from."

And maybe, if you put your ear to it, you can hear the swish of roller skates, and the faint music of the "Hokey-Pokey" still resonating from the old wood.

To get your own piece of Skateland, call Caleb Sweazy at 901-359-3246.

Wednesday, June 3, 2009

What Envision is All About


Change is hard, but what if someone provided you a glimpse of what you are currently accomplishing versus what, given your full potential, you COULD be accomplishing. By leveraging experts in almost every imaginable field, Envision has developed a proven, systematic and extremely successful program designed to motivate both individuals and organizations to maximize their potential and live life to the fullest! The Envision Experience is the catalyst for providing new experiences and accountability that you won't find anywhere else. You provide the goal, we provide the way.



Kelly Wight, founder of Envision, has developed an exceptional program based on her experience as a United States Air Force pilot, top consultant, Division I athlete and mentor, that encompasses principles of leadership and team building that change behaviors and attitudes – for life. She and her team at The Envision Experience will not only have you setting goals you never dared to set, but accomplishing them as well.